WellnessWithAlex/Healthy Eating/My Produce Cheat Sheet

Tuesday, January 17, 2023

My Produce Cheat Sheet

It is important to note that this list may vary depending on your location and the specific growing conditions in your area. It is also worth noting that some fruits and vegetables are available year-round, such as bananas and avocados.

Winter

  • ​• Oranges
  • ​• Grapefruits
  • ​• Lemons
  • ​• Tangerines
  • ​• Pomegranates
  • ​• Persimmons
  • ​• Kale
  • ​• Collard greens
  • ​Turnips

Spring

  • ​• Asparagus
  • ​• Artichokes
  • ​• Peas
  • ​• Radishes
  • ​• Spinach
  • ​• Strawberries
  • ​• Lettuce
  • ​• Rhubarb
  • ​Summer:
  • ​• Tomatoes
  • ​• Cucumbers
  • ​• Eggplant
  • ​• Peppers
  • ​• Zucchini
  • ​• Watermelon
  • ​• Melons
  • ​• Blueberries
  • ​• Raspberries
  • ​• Blackberries

Summer

  • ​Strawberries
  • ​Raspberries
  • ​Blueberries
  • ​Blackberries
  • ​Cherries
  • ​Peaches
  • ​Plums
  • ​Nectarines
  • ​Apricots
  • ​Melons
  • ​Apples
  • ​Grapes
  • ​Pears
  • ​Vegetables:
  • ​Tomatoes
  • ​Cucumbers
  • ​Peppers
  • ​Eggplants
  • ​Zucchinis
  • ​Squashes
  • ​Corn
  • ​Okra
  • ​Green beans
  • ​Snap peas
  • ​Lettuce
  • ​Spinach
  • ​Arugula
  • ​Kale
  • ​Carrots
  • ​Beets
  • ​Radishes
  • ​Basil
  • ​Thyme
  • ​Rosemary
  • ​Cilantro

Fall

  • ​• Apples
  • ​​• Pears
  • ​​• Grapes
  • ​​• Pumpkins
  • ​​• Squash
  • ​​• Sweet potatoes
  • ​​• Broccoli
  • ​​• Cauliflower
  • ​​Brussels sprouts

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